Disclaimer: This post is not for those facing serious health challenges.
Lately, I've caught myself repeating the phrase "I don't have the energy for that” more often than I'd like to admit. It's not just a matter of feeling tired; I find myself completely drained, devoid of the energy needed to chase my dreams or even to get through the day. It's a concerning state that most of us find ourselves in, but thankfully, it's not an insurmountable one. It's time we take a stand against this tide of exhaustion and reclaim our energy and enthusiasm for life. Here's how.
Take a Day Off: It's not always feasible, but if you can, taking a day off for your mental health is invaluable. It's a bold move, yet your well-being is on the line. A day dedicated to mental health is about rejuvenation and clarity. Imagine a day with no obligations, sunlight streaming through your windows, uplifting music filling your home, and a deep clean of your surroundings. This isn't merely physical tidiness. It's a time and space dedicated to clearing out the mental clutter that holds you back, making room for creativity and peace.
Delegate Tasks: Recognizing that you can't carry the world on your shoulders is a sign of wisdom, not weakness. Delegation is a powerful strategy for managing burnout and boosting productivity. Whether it's sharing responsibilities at work or asking for help at home, delegation allows you to concentrate on what's important. It's an empowering act that acknowledges the strength of teamwork and opens the door to achieving your goals more efficiently.
Look for Alternative Ways to Get Things Done: Sometimes, the barrier to progress isn't a lack of effort but our approach. Be open to exploring new strategies, technologies, and advice. A fresh perspective can reignite stalled projects and energize your efforts.
Incorporate Short, Frequent Breaks: The Pomodoro Technique is a testament to the power of short breaks. By integrating brief pauses into your workday, you allow your mind to refresh, significantly improving mental energy and productivity. This simple change can greatly improve your energy levels and the quality of your work.
Prioritize Physical Activity: It might seem paradoxical, but expending energy through physical activity actually generates more. Doing simple exercises like walking, yoga, or a quick workout can help you build strength, improve blood circulation, and make you feel good. Adding activities to your day can push away tiredness and promote good health for your body and mind.
It's important to understand that always feeling tired isn't normal. By using these ideas, we can do more than get by - we can really enjoy life. We begin to make choices that make us feel more energetic, enable us to get more done, and make our lives better. Don't wait until you're totally worn out to make a change. Start now, and get back the energy that makes you feel alive and helps you follow your dreams. After all, the most important thing isn't time; it's energy.
Ever thought about your childhood superheroes? The awe-inspiring characters you admired? They were powerful women who saved the world from disaster, super Sheroes like Wonder Woman, Storm, and Jean Grey, among others. I still love these iconic characters, but now, I appreciate them for their wit, intellect, and the ideals they embody.
Today, there are several women in my life who, while they don't wear capes or wield golden lassos, are remarkably adept at achieving what seems impossible and getting to the heart of issues with nothing but their keen perception.
It's time to shift the spotlight closer to home. For the rest of this month, to Mother's Day (which is on May 12th, by the way! ), and beyond, we're celebrating in a BIG way! We're not just talking about the superheroes from the comics or TV shows. Nope, we're talking about the real-life superheroes, the ones in our very own homes, the ones we call... Moms! That's right! Moms are like superheroes every single day! They might not wear fancy capes or fly around in the sky, but they have superpowers that are just as amazing. They take on the world every day, like the Wonder Women they are. They show us what it means to be brave, to be strong, and to care for the people we love.
The Maven and the Marvel
Moms are marvels in their own right, constantly pivoting to tackle whatever life throws their way. They're mavens, creating solutions out of nothing and maximizing what they have. Their knack for seizing opportunities, fostering potential, and sparking joy even in chaos is nothing short of amazing. These women have a unique superpower — a strong heart, steadfast resilience, and the nurturing care they provide, which serves as the bedrock of our families and communities. Mother's Day is a time to reflect on the marvel and maven within every Mom. Whether she's a biological mother or a bonus mom in someone's life, these women have taken on the world's toughest job with grace and grit.
Call to Action: Cultivating the Mom Within
For all of us o
n the path to recognizing, calling out, and identifying the 'Mom' within, now is the time to act. Celebrate the essence of motherhood, not just on Mother's Day but every day. Acknowledge the hard work, the love, and the dedication it takes to be a Mom.
n the path to recognizing, calling out, and identifying the 'Mom' within, now is the time to act. Celebrate the essence of motherhood, not just on Mother's Day but every day. Acknowledge the hard work, the love, and the dedication it takes to be a Mom.Join us for an inspiring journey of celebration and vision-casting at our Mother's Day Vision Board Party. It’s time to shine a light on the dreams and aspirations that make every Mom a superhero in her own right. Reserve your spot now and be part of a community that cherishes and uplifts the spirit of motherhood. See you there!
As we step into the vibrant season of April, OneDegreetoVictory is embracing a theme that's all too familiar yet persistently challenging. It's a theme that demands introspection, provokes action, and, most importantly, champions change. This April, we're excited to guide you through an invigorating journey of self-improvement and problem-solving with an array of content designed to inspire and motivate. Get ready for a month of 'No More Excuses: New Approaches to Old Problems.'
**Podcast Series: A Month of Motivation**
Our podcast lineup for April is meticulously crafted to address those pestering doubts, fears, and procrastinations head-on:
-**April 3: "What Do You Want and How Bad Do You Want It?"** We kick off the month with a deep dive into understanding our desires and the lengths we're willing to go to achieve them. This episode is all about setting intentions and recognizing the difference between wanting something and being ready to work for it.
- **April 10: "Will It Hurt? Yes! It Will!"** The path to overcoming old problems is rarely comfortable. This episode will explore the unavoidable discomfort that comes with growth and how to move through it instead of avoiding it.
- **April 17: "How Long Is It Gonna Take?"** Patience is a virtue, especially in the realm of self-improvement and problem-solving. We'll discuss how to set realistic expectations, stay the course, and find joy in the journey.
- **April 24: "I Think I Can!"** Inspired by the timeless tale of perseverance, this episode will focus on building confidence, fostering a positive mindset, and the power of self-belief in achieving the seemingly impossible.
Come along on a journey of inspiration and growth on April 14 and April 28 during our 'Selfie Sunday' series. We're bringing together incredible storytellers and seasoned experts to share their experiences of change and offer strategies for healing and momentum.
**Introducing: Monthly Challenge**
This April, we're launching a "Week Without Excuses" challenge. It's an invitation to commit to one week of pushing past excuses, facing challenges head-on, and taking tangible steps toward solving those age-old problems that have been holding you back. Keep an eye out for guidelines and daily prompts to keep you inspired and accountable.
**Stay Connected**
Don't miss our Monthly Newsletter dropping on the second Tuesday, April 9th, filled with insights, success stories, and additional resources to aid you in this month's theme. Also, catch the "Monday Momentum" on April 1, designed to set the tone for a productive and excuse-free month.
April atOneDegreetoVictory is about transformation through action. We encourage you to engage, participate, and, most importantly, commit to shedding the weight of excuses. Together, we'll explore new approaches to old problems and make this April the turning point you've been waiting for.
Stay locked in. We've got all this and more!
Hey Constant Listener! Thanks for clicking on the link! I appreciate it. That shows you're ready for more today, tomorrow, and throughout the year 2024. So, I wanted to chat about the topic of positioning because last week, I found myself in leveraged positions for where I want to go as a leader, a coach, and a mom. I couldn't have been in those positions if I hadn't let go of emotional, relational, and financial burdens. I couldn't have been in those positions if I hadn't decided to let go of toxic thoughts of comparison. And I couldn't have been in those positions if I hadn't trusted my gut and taken action. It's a bit like you. You trusted your instinct, the instinct that drives your desire to improve, to love yourself a little more than yesterday. And since you're reading this, you're already on the right path for your journey.
There are a few things you need to do once you're in position. It's a short list, but it's an easy place to start.
- Get your mindset right. Promise yourself you won't have a meltdown when things don't go your way or when others upset you.
- Achieve one goal: Go back and listen to the September series on chunking. Here's the link to episode one.
And finally, beautiful soul,
3. Focus on learning something new. Go after something that will push you towards success. But remember, don't jump at the first opportunity that comes along. Take note of what you need to do. Be intentional, be focused, find out where this new thing will take you, and if it's not where you want to go, then keep on searching.
For whatever you’re positioned for, wherever your journey begins and wherever it takes you….
Embrace it with all your heart and soul.
Hey there, constant listeners! It's your hostess with the mostess, Neliet Hollis, and we've got an exhilarating episode lined up for you today! 💥
"Dive Deep, Thrive Higher" Join me as we explore the depths of your life and the choices that determine whether you live out of your dreams or out of desperation. We dive into the wellspring of hope and leave behind the wasteland of despair. 🌊
"Expect More in 2024" In this segment, we reflect on the rewards of living authentically and laughing in the face of adversity. I share my personal experiences and encourage you to embrace the depth from which you choose to thrive. There's always more in store for you, beautiful soul! 🌈
So, start digging constant listeners, and expect more in 2024! It's time to unlock your true potential and make this year your best yet! 🚀
Join me on the next episode of One Degree to Victory for more empowering discussions and inspiring stories. Remember, the power to create the life you desire is within you!
#OneDegreeToVictory #DiveAndThrive #2024Expectations #IgniteYourAmbition #WaystoWinWednesday
