The Power of Nutrition: Transforming Attitude, Awareness, and Behavior, Beliefs

The Power of Nutrition: Transforming Attitude, Awareness, and Behavior, Beliefs


Nutrition plays a critical role in our overall well-being. This blog post explores how proper nutrition can aid in shaping our attitude and awareness and how it can influence our behavior and beliefs, leading to sustained transformation in ourselves and our circumstances.

Nutrition and Mental Health

One of the most profound ways nutrition impacts our lives is through mental health. A balanced diet rich in essential nutrients like omega-3 fatty acids, vitamins, and minerals can enhance brain function and emotional stability. According to a study published in the American Journal of Psychiatry, there is a direct correlation between diet quality and mental health. For women who have faced trauma, maintaining a nutritious diet can help mitigate symptoms of depression and anxiety, cultivating a more positive outlook on life.

Building a Strong Foundation for Attitude and Awareness

Proper nutrition doesn't just benefit physical health; it also lays the groundwork for a positive attitude and heightened awareness. Consuming foods that support brain health, such as leafy greens, nuts, and berries, can improve cognitive function and emotional resilience. This, in turn, allows for a more mindful and constructive approach to daily challenges. Enhancing one's diet is akin to fortifying the very geometry of life, providing the essential building blocks for a healthier, more vibrant existence.

Influence on Behavior and Beliefs

The foods we eat can significantly influence our behavior and beliefs. Nutrient-rich diets promote better mood regulation and energy levels, which can lead to more proactive and positive behaviors. For women, who often face unique societal pressures, a nutritious diet can serve as a powerful tool for maintaining emotional equilibrium and reinforcing positive self-beliefs. This shift creates a ripple effect, improving not only personal circumstances but also relationships and community engagement.


Proper nutrition is a key component in shaping attitude, awareness, behavior, and beliefs. For women who have experienced trauma, adopting a nutritious diet can lead to profound changes in mental health, emotional resilience, and overall quality of life. By understanding and embracing the connection between what we eat and how we feel, it is possible to create a more balanced and fulfilling existence.

Navigating Overwhelming Circumstances: The Power of Meditation

Navigating Overwhelming Circumstances: The Power of Meditation
Let's be real. We're living in a world that's always on the go, and often, it feels like we're caught up in a whirlwind. Between hustling at work, keeping the family on track, and dealing with society's expectations (not to mention our self-doubts), it can get overwhelming. But guess what? We've got a secret weapon to help us navigate these stormy seas - the game-changing power of meditation.
This chat is all about diving deep into the heart of meditation, shedding light on how this practice, with its three core elements, can help us cultivate a sense of peace, strength, and resilience. Our goal? Well, that's easy; it's about empowering each other to face life's challenges with an unshakeable sense of calm and determination.
At its core, meditation is all about three things: staying present in the moment, rising above our immediate surroundings, and recognizing the interconnectedness of our inner selves. Each of these elements has the potential to make a profound difference in our mental, emotional, and spiritual health.

Being Present and Engaged

One of the defining elements of meditation is the practice of transcending our immediate surroundings or situations. Matthew 6:34, "Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own." This ancient wisdom resonates deeply in our modern world, especially in our current, fast-paced, always-connected lifestyle, urging us to shift our focus from the uncertainties of the future to the certainties of the now.
And what is the result of this shift of focus? It's nothing short of transformative. It cultivates a peace that harmonizes our mind, spirit, and soul with our surroundings. It's a peace that allows us to face life's challenges with grace and strength, to see beyond the superficial, and to connect with the world around us at a deeper, more meaningful level. It's a peace that's transformative, thought-provoking, and profoundly impactful. And it's a peace that's within our reach through the power of meditation.
While we may be living in a world that's obsessed with the next big thing, with what's happening next, meditation teaches us the value of the here and now. It guides us into the richness of the present as we leave behind the worries of tomorrow and the regrets of yesterday.

Transcending Negative Thoughts

Second, meditation is that comforting voice that hushes the harsh one we often have in our heads. You know the one. The voice that tells us we've messed up, we've failed, or that things are never going to get any better. Meditation,  BeautifulSoul, helps us put that voice on mute, and instead, it nudges us to think, "What if things have the potential to get better? What if there's a silver lining waiting just around that cloud?" What if we're just one step away from a breakthrough?
Imagine wearing a pair of glasses that highlight the positives, the possibilities, the 'what ifs' of life. That's what meditation offers us. It changes our attitude lens from one of impossibilities and pessimism to an optimistic attitude, believing in our potential for growth and transformation. It's that gentle reminder we all need sometimes, telling us that we're stronger than our struggles and that we're capable of turning our trials into triumphs.
It's all about flipping the script, darling! It's time to rewrite our narrative and become the authors of our own love story. Remember,  BeautifulSoul, every cloud has a silver lining, and it's just waiting for you to discover it.

The Interconnectedness of Our Inner Selves

Finally, the most fabulous aspect of meditation - is acknowledging and celebrating the downright beautiful, intricate connectedness of our inner selves.
Listen, being mindful of this interconnectedness is like tapping into your own personal power grid! It's not just about being in sync with our emotions. It goes way beyond that!
Think about your intellectual self - that smart, savvy woman who's always analyzing and making sense of things. Well, the type of contemplative meditation we're talking about helps her shine even brighter. It's sharpening your mental focus, giving you that clarity to deal with life's ups and downs.
Then there's your imaginative self - that dreamer who conjures up visions of what could be. It's like fuel for this dreamer, encouraging her to stretch those wings and soar to new heights of hope and positivity.
Let's remember your spiritual self - that deep, soulful part of you that connects with the Highest Power. Meditation is a direct line to that spiritual depth, strengthening our faith and making our relationship with Him even more profound.
And lastly, our soulful self - that deep-feeling, empathetic part of us that loves to love. Meditation is like a warm hug for this part of us, allowing us to feel, empathize, and find joy in our existence.
Ladies, let's pledge ourselves to embedding meditation into our daily lives. It's like a VIP pass to understanding our emotions, stimulating our intellect, fueling our imagination, deepening our spirituality, and nurturing our souls. All while keeping the drama at bay. Now, that's what I call winning at life!


It’s hard to talk about failure. We live in a failure-averse society where failure is a sign of weakness, a sign that something went wrong. Failure signals defeat. But failure is so much more than that. Here’s how to harness failure and be fabulous at it.

The Plot

I planned a vision board party. The preparations were extensive; I had invitations for twenty people, gift bags for everyone, and an array of delicious food. The crafts were ready to inspire creativity, and the venue was generously donated by a pastor who believed in my cause. A couple who are members of the church even cooked. Sidenote: They have a fabulous ministry by the way!

The day arrived, and only two people participated - one of them being the vendor. The room was prepared for a crowd, but it was almost empty. Nevertheless, I didn't let the small turnout discourage me. I went forward with my presentation as planned, recording it and presenting as if I had a full room.
I won't deny that I felt a pang of disappointment. There was a moment when I wanted to feel angry, sad, and discouraged. On the other side of that fleeting moment of despair, I realized I needed to own this failure.

Own the failure

Failure happens outside of our comfort zone. It's a sign that we're pushing boundaries and trying new things, venturing into uncharted territories. So, I owned this failure. I found this failure to be a fabulous opportunity to learn, grow, and improve. On the drive home, my mind was already buzzing with thoughts and ideas. I was analyzing my strategies, and thinking about how I could more effectively target my audience, considering different approaches that might resonate more closely with them.

Don’t Compare

Don't compare your failure to others' successes.  We've all seen people become overnight sensations, going viral on the internet and rocketing to fame. It's easy to fall into the trap of feeling left behind. Let me remind you, BeautifulSouls, that success isn't about gargantuan leaps; it's about incremental steps that continually stretch our limits, propelling us further each time.

Celebrate Success

Finally, I woke early this morning to write this blog because, hey, I did it! I accomplished the goal. I successfully hosted a complete vision board party, an achievement that filled me with immense pride and joy. Every detail, from securing the perfect venue to meticulously decorating it to match the theme, was handled by me. I took on the role of a presenter, sharing my insights and experiences with everyone, all the while ensuring that every moment was captured on camera. Despite the absence of a large crowd, the event was a success in my eyes. So here's my final piece of advice for you - always take a moment to acknowledge and celebrate your achievements, no matter how insignificant they might seem. They are a testament to your courage and your willingness to step out of your comfort zone and try something new.

The Pursuit of the Better Self: A Journey Toward Being Your Best

The Pursuit of the Better Self: A Journey Toward Being Your Best
Here’s a question for you: what if all you wanted was to be better? This idea of "better" can look different for each of us. For me, becoming better is about being able to think clearly and handle all my daily responsibilities smoothly. It's about overcoming challenges with a positive attitude and ease. My responsibilities include the relationships I have with people in my life, whether it's my family, my students, or the people I serve in my work. My main goal in these relationships is to create a safe and comfortable space for them. However, what "safe" looks like can vary depending on the situation, and it's my job to figure out how to adapt.

So, the big question I ask myself is this: how can I improve myself to serve these relationships better? This is the journey I am on, a journey to become the best version of myself. This journey is always ongoing, filled with both challenges and victories. It's a journey about accepting who we are now while also striving to become who we can be in the future. This journey is uniquely individual and deeply rewarding.

One thing that all of us share is time and opportunity. We all have the same 24 hours in a day; how we choose to spend that time varies greatly. Taking advantage of an opportunity means we're making good use of the time and resources available to us. An opportunity is like a door that's open for us to walk through. Have you ever considered what activities in your life are just a waste of time? These are activities that don't prepare you to walk through your doors of opportunity. How can you tell if something is worth your time? Well, a good rule of thumb is to ask yourself: will this benefit me in the future? If the answer is no, then it might be a waste of time.

You get to decide what doors of opportunity to pursue by filling your time with activities that add value to your life now and in the future. You can make every second, every minute, every hour, and every day better than the last. That's what I mean when I say, "love yourself a little more than you did yesterday". Try doing something a little better for just one minute than you did the day before. See how that one minute can transform your life. Take a moment to pause and feel the sense of accomplishment that comes from making progress. Sometimes, that's all it takes, just one moment.

In pursuit of self-improvement, remember that the work you do for yourself lasts. The work you do for self-improvement impacts your life. Your life, in turn, impacts your lifestyle, and your lifestyle impacts your relationships.
Keep moving forward! Your (inner)Self is depending on You! #OneDegreetoVictory #ShawneeForward

Join us for an uplifting Vision Board Party, where the theme is "Reflect, Reclaim, Rejoice" - dedicated to everyone eager to become the best version of themselves. This is your chance to articulate your dreams visually, learn how to get WIRED into your vision, and set a path toward actualizing your goals. With every cut-out magazine picture and every word of affirmation you pin to your board, you're not just crafting a vision; you're laying down the blueprint for your future. Don't miss this empowering experience to reflect on where you've been, reclaim your innate power, and rejoice in the journey ahead. 

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In this bustling world, hundreds of voices consistently vie for our attention. From social media influencers to our family and friends, people who think they know us and understand us best,  fill our minds with their views and ideas. They can make us doubt ourselves or cause our imaginations to soar. They can plant seeds of hope or deliver despair. They can support our endeavors or lead us astray. If you want to try something new, learn a new skill, or become a better version of yourself, don't let others limit you. You have the power to set your boundaries and determine your life's path.

I founded OneDegreetoVictory to serve as a beacon of Encouragement, Empowerment, and Truth. In a whirlwind of confusion, I wasn't simply trying to understand what had happened but actively seeking a lifeline. I yearned for a voice to confidently offer a hand, a promise to stand by my side. Imagine being adrift in tumultuous waters while others from the safety of their boat shout, "swim!" Yet, you have no idea how to navigate this stormy sea. The darkness is overwhelming; the rain is relentless. But then, out of the darkness, a voice declares, "I've got you." Suddenly, even though it's still dark, you find yourself buoyant, anchored in the storm. But that's not what this post is about.
It’s about after the storm. It’s about when you find yourself on dry land, able to move forward with your newfound strength. It’s about developing and declaring new life and how sometimes the voices of those we care about the most, often times restrict our voice, restrain our growth, and resist our change. Listen, Beautiful soul, ignore what others expect from you, and listen to your own voice.

The Importance of Silence and Authentic Support

Silence offers us a blank canvas, free from the smudges of discouragement and the shadows of doubt others cast upon us. In this quiet, we find the strength to stand firm, even when those closest to us—the ones we assumed would cheer us on—fall strangely silent or, worse, vocalize their skepticism. Silence, then, becomes not just a respite but a sanctuary, a place where we can reconnect with our deepest selves and the vision we hold for our lives.

Staying Wired into Your Vision

In the journey toward self-improvement and realizing our dreams, remaining wired to our vision is critical. It's about constantly nurturing the image of who we are becoming, allowing it to evolve and adapt but never letting it fade into the background noise of everyday life.

The Journey of Self-Accomplishment

The path to personal victory and transformation is often a solitary one. It’s also paved with opportunities for growth, resilience, and the joy of achieving what others deemed impossible. Encountering obstacles and overcoming them adds to the fabric of our stories, making the tapestry richer and more vibrant.
Your path is yours alone. Others may influence it, but at the end of the day, only you can walk it. Allow yourself the space to dream, the silence to plan, and the courage to act. Join us at OneDegreeToVictory, and together, let's turn those dreams into reality.

We invite you to listen to our podcast and explore our website to become a part of the OneDegreeToVictory community. Here, you'll gain access to our monthly newsletter and receive the free guide, "7 Days and 21 Ways to Win," designed to empower your mind, body, and soul. This tool is yours to use and reuse, leading you towards victory again and again.
For those in the Shawnee, OK area, don't miss our upcoming Vision Board Party. Your entry ticket comes with more than just admission—it's a ticket to a journey of self-discovery. Your gift bag includes tea, a journal, artisan edibles, and hand-crafted candles, all curated to inspire and rejuvenate.

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